Free 5.0 is a shoe that has a wide appeal. It can serve as a transition shoe for someone looking to move to less shoe or as an everyday trainer for the biomechanically efficient runner.

The Nike Free 5.0 is the successor for the Free Run 3. This was my first time running in the Free/Free Run, and so I was excited by the opportunity to review the Free 5.0. And while this shoe is often marketed as "minimalist," I felt it could easily serve as a daily trainer for the biomechanically efficient runner.