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glasswort

Salicornia europaea or glasswort is a halophytic annual dicot which grows in various zones of intertidal salt marshes. Samphire is usually cooked, either steamed or microwaved, and then coated in butter or olive oil. Due to its high salt content, it must be cooked without any salt added, in plenty of water. It has a hard, stringy core, and after cooking, the edible flesh is pulled off from the core. This flesh, after cooking, resembles seaweed in colour, and the flavour and texture are like young spinach stems or asparagus. Samphire is often used as a suitably maritime accompaniment to fish or seafood.

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Leaf vegetables

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