Home > Blossary: What is Black Seed Oil?
Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds. They come from Nigella sativa, a little plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. People have used the small black seeds of the products of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread along these lines to cumin or oregano. Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties Trusted Source. People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances. Excellent black seed oil is also reasonable for use in cooking, baking, and beverages. Benefits of black seed oil Researchers with a scope of specialties have researched the possible advantages of black seed oil. However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the impacts of black seed oil in people. Advantages for weight reduction Research Trusted Source has shown that black seed supplementation can assist with bringing down people’s body mass index (BMI). The study participants didn't report any severe side effects from taking this supplement. A methodical review Trusted Source published in the Journal of Diabetes and Metabolic Disorders in 2013 tracked down that black seed oil could be effective in tackling obesity. Advantages for the skin Eczema: According to a limited scale 2013 study Trusted Source contrasting the remedial advantages of N. sativa with those of prescription medications, black seed oil can reduce the severity of hand eczema. Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as great, while 35% felt their results were moderate. Psoriasis: A 2012 study Trusted Source on mice proposes that the oil may also have antipsoriatic benefits. For more information click here Pure black seed bitters .

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