Who doesnt know nuts?

Nuts are one of the most balanced foods on the planet. They offer a good dose of "healthy" fats along with a smaller amount of protein and carbohydrate. Each type of nut offers a unique profile of minerals, phytochemicals, and types of fat. Walnuts are the highest in plant omega-3s, for example, while Brazil nuts are best for selenium.

Most nuts also contain phytochemicals such as resveratrol and plant sterols, which help lower cholesterol.