An machine used to develop your abdominal muscles and strengthen the lower back. It is the alternative to regular sit ups and crunches. The head and elbow pads reduce pain that maybe inflicted if doing crunches on the floor.
The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and female versioin. As per press release "Based on groundbreaking workout technology called Dynamic Inertia, which engages ...
A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created by Tony Horton, many experts of 12 different types of workouts were consulted. This became a world ...
Pole dancing is now regarded as a form of aerobic and anaerobice exercise. Originally being a form of performance art, pole dancing has been promoted as a fitness regimen since 2000, with fitness competitions being held. It has also been promoted as a non-sexual form of dance and acrobatics.
Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features yoga, strength training, aerobics, and balance games. This has been described as a way to help ...
Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he trains the indivudual through individual work outs done strenuously for 3-4 minutes followed by resting ...
Created by Columbian dancer, and choreographer Alberto "Beto" Perez during the 1990s, Zumba was released in 2001. It is a workout video that is a blend of upbeat rhythms with easy-to-follow choreography for a total body workout. Zumba is also a brand name which offers original msic, apparel and ...
Created by Billy Blanks and released 1998. Taebo is a fitness video which combined martial arts, boxing, and a little dance, set to a fast pace music to form an intense cardio workout. It became an international phenomenon. He uses the idea of energetic excercises, with choreographed moves to up ...
