Home > Blossary: Antioxidant Food
Antioxidants like vitamins A and C are substances that can help prevent the effects of free radical damage in the body. It basically can neutralize the process of oxidation and cellular damage which contributes to aging and disease.

Category: Food

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Created by: dnatalia

Number of Blossarys: 60

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Fish provides powerful omega-3 fatty acids. Evidence suggests that omega-3s, particularly those coming from fish, may help prevent inflammatory diseases, such as coronary heart disease. Although all ...

Domain: Culinary arts; Category: Fish, poultry, & meat

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