This exercise expands the chest,mobilizes the entire spinal column, and can be a welcome change to the usual movement of your body. The Bow Pose is a good exercise to improve posture and strengthen the back muscles.

The Bridge Pose means construction of a bridge.It is effective in promoting relaxation and reducing stress. The legs and and the hips do most of the work which helps in rejuvenating tired feet.

A lot of people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.

In Head Stand, you build up power and structure in both neck and the upper back at the same time, you train your arm muscles and coordination. Also it has a calming effect on your thinking.

The Sun Salutation Pose is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles.

shoulder stand

In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, stimulates the thyroid gland and is good for blood circulation in the chest, upper back and the neck.

eye training

Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight.

double leg raises

This simple Yoga exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles.To get the most benefit from this Yoga posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.