Home > Blossary: Weight Training Equipment

Category: Sports

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Created by: stanley soerianto

Number of Blossarys: 107

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The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.

Domain: Sporting goods; Category: Exercise equipment

A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet (1.2 m) to above 8 feet (2.4 m), although there are bars ...

Domain: Sporting goods; Category: Exercise equipment

The kettlebell is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also ...

Domain: Sporting goods; Category: Exercise equipment

A stack machine—also called a stack or rack—has a set of massive rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. Each of the plates has a channel ...

Domain: Sporting goods; Category: Exercise equipment

A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a ...

Domain: Sporting goods; Category: Exercise equipment

The Smith machine is a piece of equipment used in weight training. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. New variations allow a small amount of ...

Domain: Sporting goods; Category: Exercise equipment

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this ...

Domain: Sporting goods; Category: Exercise equipment

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