Per aspera ad astra
This simple Yoga exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles.To get the most benefit from this Yoga posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.
The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after an Asana, but this exercise requires a lot of concentration and will develop through continued practice. The exercise, if done correctly, will stimulate blood circulation and will lessen or relieve ...
In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, stimulates the thyroid gland and is good for blood circulation in the chest, upper back and the neck.